The app
For people who want to organise their everyday choices independently.
- Meals and your daily balance
- Shopping, hydration and activity
- Your measurements and observations
LESS GUESSWORK. MORE GOOD DAYS.
Eat better.
Live better.
Meals, shopping and progress in one place. Find your everyday rhythm — on your own or with a dietitian.
On your phone and computer. Right in your browser.
MyTrela.
Thursday, 17 September
Illustrative previewYour day
DAILY BALANCE
735 / 2,000 kcal
EatenProtein36 / 100 g
Fat18 / 70 g
Carbs107 / 240 g
Your plan for today
BreakfastPear oatmeal420 kcal · 320 g
LunchBulgur with vegetables580 kcal · 450 g
Hydration
1,250 / 2,000 mlMeal planning
BreakfastPear oatmeal420 kcal · 320 g
LunchBulgur with vegetables580 kcal · 450 g
Shopping list
From your plan to your basket.
Your week14–20 Sep
4 / 7 days with a meal logged
Small steps. Your rhythm.
Everything in its place.Day by day. At your own pace.
EATING WELL SHOULD NOT FEEL COMPLICATED
Tired of plans
that never make it
into your day?
A meal plan in a PDF. Shopping in your notes. Progress photos somewhere in your camera roll. The more places to check, the harder it is to find a rhythm.
MyTrela brings it together in one simpler day.
PDFNotesScreenshotsMyTrela
A PLAN THAT MOVES WITH YOUR LIFE
Plan. Follow through.
See your progress.
One place to return to every day. Explore how your meals, everyday choices and history come together.
MyTrela.
Thursday, 17 September
Illustrative previewYour day
DAILY BALANCE
735 / 2,000 kcal
EatenProtein36 / 100 g
Fat18 / 70 g
Carbs107 / 240 g
Your plan for today
BreakfastPear oatmeal420 kcal · 320 g
LunchBulgur with vegetables580 kcal · 450 g
Hydration
1,250 / 2,000 mlMeal planning
BreakfastPear oatmeal420 kcal · 320 g
LunchBulgur with vegetables580 kcal · 450 g
Shopping list
From your plan to your basket.
Your week14–20 Sep
4 / 7 days with a meal logged
Small steps. Your rhythm.
01
Plan
See your meals and get your shopping ready.
02
Follow through
Log meals, drinks and activity as you go.
03
Reflect
Look back at measurements and your own notes.
01 / YOUR DAY
Know the plan.
Get on with your day.
Your meals and daily balance, side by side. See what you have logged and what is coming up, without jumping between notes.
Take a closer lookThursday, 17 September
DAILY BALANCE735 / 2,000 kcal
Protein36 / 100 g
Fat18 / 70 g
Carbs107 / 240 g
BreakfastPear oatmeal420 kcal · 320 g
LunchBulgur with vegetables580 kcal · 450 g
02 / FOOD YOUR WAY
Your plan.
Your kind of food.
Return to favourite recipes and save your own meals. When working with a dietitian, agree on the alternatives that fit your plan.
Take a closer look
YOUR FAVOURITES
Hummus toast
15 min380 kcal1 serving
Blueberry yogurt5 min · 210 kcal
A RECIPE THAT FITS YOU
Your favourite recipe.
Your goal.
Choose a calorie target or targets for selected macros. MyTrela adjusts the ingredient quantities and shows the nutrition for your portion.
ONE RECIPE. DIFFERENT PORTIONS.
Pear oatmeal
YOUR PORTIONDemo
What is your calorie target?
- Rolled oats
- 70 g
- Milk
- 180 g
- Pear
- 120 g
- Peanut butter
- 10 g
Protein20 g
Fat16 g
Carbs69 g
Illustrative nutrition values. In the app, review the calculated result for your recipe before saving.
04 / A CLEARER SHOPPING LIST
A good week
starts in your basket.
Bring the ingredients from your meal plan into a shopping list. Add anything else you need and check items off as you go.
Take a closer lookShopping list
From your plan to your basket.
05 / EVERYDAY CONSISTENCY
Small things.
A real part of your day.
Log your drinks and activity. Make room for everyday habits, even when the day does not go exactly to plan.
Take a closer lookHydration
1,250 / 2,000 mlAn after-lunch walk30 min · journal entry
✓06 / THE BIGGER PICTURE
Progress is more
than one number.
Measurements, photos and notes help you see change over time. Instead of trying to remember it all, look back at your own history.
Take a closer lookProgressLast 6 weeks
Your story, all together.
Measurements6 entries
“I have been eating breakfast more regularly. I feel less like snacking in the evening.”Example personal note
07 / BLOOD GLUCOSE JOURNAL
Meals and glucose.
In one place.
Log your readings before or after a meal, with the time and your own observations. Look back at your history when talking to your care professional.
A journal for people monitoring blood glucose, including those with diabetes or insulin resistance, following their individual care advice.
Explore glucose loggingMEAL AND READINGExample
Lunch · 13:00
Bulgur with vegetables
After a meal · 14:15128 mg/dL
Manual entry“A short walk after lunch.”
Reading history
Today- 08:0096 mg/dL
- 11:00114 mg/dL
- 14:15128 mg/dL
Demonstration data · no medical interpretation
SUPPORT WHEN YOU NEED IT
On your own.
Or with a dietitian
by your side.
Choose the way you want to work. With dietitian support, your plan, recommendations and conversations share one home. Pick up where you left off between consultations.
Compare the two pathsYour dietitianConversations and recommendations
I have less time to cook this week. Could we make lunches simpler?
Yes, let’s choose meals you can prepare for two days. We can agree on alternatives in your plan.
Plan and recommendations
In one place, alongside the conversation.YOUR GOAL. YOUR WAY.
Start in a way
that works for you.
One home for everyday habits. Two ways to use it.
App with a dietitian
For people who want to work on their habits with professional support.
- An individual plan as part of your care
- Dietitian conversations, advice and resources
- Review progress together
The scope of individual care is agreed with your specialist.
BEFORE YOU GET STARTED
Your questions.
Clear answers.
Do I need a dietitian to use MyTrela?
The proposed offer has two paths: using the app independently or with dietitian support. Individual meal planning and professional care are part of the supported option.
Can I adjust a recipe to my calories and macros?
Yes. Choose a calorie target or one or two macro targets. MyTrela adjusts ingredient quantities and shows the resulting nutrition. Review the result and any differences from your targets before saving.
What does MyTrela offer people with diabetes or insulin resistance?
Meal planning, macro information and a blood glucose journal. If monitoring is part of your care advice, you can manually log readings, including after meals, and review your history and observations. Agree on your monitoring routine with your healthcare team.
Can I add my own meals and recipes?
Yes. You can log your own food, add products and create recipes from ingredients, alongside the available library. A plan assigned by your dietitian remains a separate part of your care.
What does dietitian support include?
An individual plan, recommendations, resources and contact with your specialist, within the scope agreed together. Available modules and the way care is delivered depend on your chosen option and care arrangement.
Does MyTrela work on my phone and computer?
Yes. MyTrela works in a browser on your phone and computer. You do not need to install an app to use the web version.
